Michael Kostur v19:32/r...1 row
4,397m
Meters
19:32.0
Time
2:13.2
Pace
280
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,397m |
| Overall Time | 19:32.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 118 |
January 02, 2024 15:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,397m | 2:13.2 | 148 | 808 | 22 | 130 |
| 19:32.0 | 4,397m | 2:13.2 | 148 | 808 | 22 | 119 |
| r0m |
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Workout Graph
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