Michael Kostur 2x250m/2:00r row
500m
Meters
1:25.4
Time
1:25.4
Pace
52
Calories
148
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 605m |
| Overall Time | 5:25.4 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 126 |
January 02, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 500m | 1:25.4 | 562 | 2233 | 37 | 148 |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 37 | 127 |
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 37 | 170 |
| r105m |
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Workout Graph
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