Michael Kostur 8x250m/2:00r row
2,000m
Meters
5:49.1
Time
1:27.2
Pace
199
Calories
161
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 21:49.1 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2112 |
| Stroke Rate | 37 |
| Stroke Count | 221 |
| Drag Factor | 124 |
January 02, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 2,000m | 1:27.2 | 527 | 2112 | 37 | 161 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 39 | 159 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 36 | 143 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 36 | 140 |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 36 | 150 |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 39 | 173 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | 176 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | 177 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 177 |
| r110m |
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Workout Graph
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