Michael Kostur 8:53 row
1,707m
Meters
8:53.7
Time
2:36.3
Pace
107
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 81 |
January 03, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.7 | 1,707m | 2:36.3 | 92 | 615 | 18 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 |
| 4:00.0 | 350m | 2:51.4 | 69 | 539 | 16 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 15 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 19 |
| 8:53.7 | 149m | 3:00.2 | 60 | 505 | 21 |
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Workout Graph
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