Michael Kostur 4x1000m/4:00r row
4,000m
Meters
13:11.7
Time
1:38.9
Pace
336
Calories
172
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 29:11.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 131 |
January 04, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 4,000m | 1:38.9 | 361 | 1542 | 30 | 172 |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 31 | 175 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 30 | 148 |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 32 | 182 |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 31 | 183 |
| r62m |
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Workout Graph
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