Michael Kostur 3x10:00/2:00r row
8,249m
Meters
30:00.0
Time
1:49.1
Pace
612
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 145 |
January 05, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,249m | 1:49.1 | 269 | 1227 | 20 | |
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 20 | |
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 19 | |
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 21 | |
| r28m |
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Workout Graph
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