Michael Kostur 11:46 row
2,866m
Meters
11:46.2
Time
2:03.2
Pace
187
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 133 |
January 06, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 2,866m | 2:03.2 | 187 | 944 | 26 | 118 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 115 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 103 |
| 11:46.2 | 458m | 1:55.9 | 225 | 1072 | 25 | 138 |
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