Michael Kostur 8x100m/1:00r row
800m
Meters
2:06.8
Time
1:19.2
Pace
91
Calories
155
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 991m |
| Overall Time | 10:06.8 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2720 |
| Stroke Rate | 44 |
| Stroke Count | 99 |
| Drag Factor | 170 |
January 06, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 800m | 1:19.2 | 703 | 2720 | 44 | 155 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 154 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | 153 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | 155 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 159 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | 157 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 45 | 162 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | 161 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | 146 |
| r191m |
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Workout Graph
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