Michael Kostur 2x200m/1:00r row
400m
Meters
1:12.5
Time
1:30.6
Pace
37
Calories
150
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 446m |
| Overall Time | 3:12.5 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 39 |
| Stroke Count | 50 |
| Drag Factor | 85 |
January 06, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.5 | 400m | 1:30.6 | 470 | 1918 | 39 | 150 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 39 | 146 |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 41 | 155 |
| r46m |
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Workout Graph
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