Michael Kostur 11:48 row
2,713m
Meters
11:48.2
Time
2:10.5
Pace
167
Calories
85
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 140 |
January 09, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 2,713m | 2:10.5 | 157 | 841 | 24 | 85 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 85 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | |
| 11:48.2 | 411m | 2:11.6 | 153 | 828 | 20 |
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