Michael Kostur v250m/2:00r...6 row
2,000m
Meters
6:08.6
Time
1:32.1
Pace
190
Calories
172
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 18:08.6 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 35 |
| Stroke Count | 218 |
| Drag Factor | 165 |
January 09, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.6 | 2,000m | 1:32.1 | 447 | 1839 | 35 | 172 | |
| 0:41.3 | 250m | 1:22.6 | 621 | 2437 | 39 | 159 | |
| r: 2:00 | 25m | ||||||
| 1:24.9 | 500m | 1:24.9 | 572 | 2268 | 37 | 176 | |
| r: 2:00 | 16m | ||||||
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 38 | 183 | |
| r: 2:00 | 20m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 185 | |
| r: 2:00 | 11m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 168 | |
| r: 2:00 | 7m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | 162 | |
| r: 2:00 | 21m | ||||||
| r100m |
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Workout Graph
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