Michael Kostur v19:32/1:43r...1 row
4,901m
Meters
19:32.0
Time
1:59.5
Pace
333
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:43.6 |
| Overall Distance | 5,005m |
| Overall Time | 21:15.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 135 |
January 10, 2024 17:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,901m | 1:59.5 | 205 | 1004 | 20 | |
| 19:32.0 | 4,901m | 1:59.5 | 205 | 1004 | 20 | |
| r: 1:43 | 104m | |||||
| r104m |
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Workout Graph
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