Michael Kostur v19:32/1:42r...1 row
4,212m
Meters
19:32.0
Time
2:19.1
Pace
286
Calories
130
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:42.4 |
| Overall Distance | 4,317m |
| Overall Time | 21:14.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 134 |
January 11, 2024 19:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,212m | 2:19.1 | 130 | 747 | 21 | 130 | |
| 19:32.0 | 4,212m | 2:19.1 | 130 | 747 | 21 | 148 | |
| r: 1:42 | 105m | ||||||
| r105m |
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Workout Graph
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