Michael Kostur 4x4:00/4:00r row
4,753m
Meters
16:00.0
Time
1:40.9
Pace
389
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 32:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 134 |
January 11, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,753m | 1:40.9 | 340 | 1469 | 29 | |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 32 | |
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 30 | |
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 28 | |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 28 | |
| r49m |
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Workout Graph
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