Michael Kostur 2x15:00/3:00r row
8,291m
Meters
30:00.0
Time
1:48.5
Pace
620
Calories
159
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 134 |
January 12, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,291m | 1:48.5 | 274 | 1241 | 20 | 159 |
| 15:00.0 | 4,153m | 1:48.3 | 275 | 1246 | 19 | 179 |
| 15:00.0 | 4,138m | 1:48.7 | 272 | 1236 | 21 | 139 |
| r7m |
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Workout Graph
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