Michael Kostur 8:30 row
1,865m
Meters
8:30.7
Time
2:16.9
Pace
119
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 132 |
January 13, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 1,865m | 2:16.9 | 136 | 769 | 24 | 134 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 134 |
| 8:30.7 | 953m | 1:50.5 | 259 | 1191 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.