Michael Kostur 10x100m/2:00r row
1,000m
Meters
2:47.9
Time
1:23.9
Pace
102
Calories
117
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,252m |
| Overall Time | 22:47.9 |
| Average Watts | 592 |
|---|---|
| Calories Per Hour | 2335 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 150 |
January 13, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.9 | 1,000m | 1:23.9 | 592 | 2335 | 34 | 117 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 88 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | 79 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 32 | 113 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | 128 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 32 | 131 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 32 | 123 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 32 | 135 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 32 | 120 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 35 | 137 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 36 | 121 |
| r252m |
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Workout Graph
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