Michael Kostur 12:08 row
2,674
Meters
12:08.1
Time
2:16.1
Pace
164
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 151 |
January 16, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.1 | 2,674 | 2:16.1 | 139 | 810 | 164 | 22 | 120 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 | 128 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 113 |
| 12:08.1 | 597 | 1:47.2 | 283 | 1348 | 48 | 27 |
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