Michael Kostur 8x200m/2:00r row
1,600m
Meters
4:32.4
Time
1:25.1
Pace
167
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,777m |
| Overall Time | 20:32.4 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2252 |
| Stroke Rate | 37 |
| Stroke Count | 175 |
| Drag Factor | 151 |
January 16, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,600m | 1:25.1 | 567 | 2252 | 37 | |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 37 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 36 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 38 | |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 37 | |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 39 | |
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 40 | |
| 0:33.2 | 200m | 1:23.0 | 612 | 2406 | 42 | |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 35 | |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.