Michael Kostur v1500m/4:00r...4 row
3,750m
Meters
12:23.8
Time
1:39.1
Pace
317
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 28:23.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 135 |
January 18, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,750m | 1:39.1 | 359 | 1534 | 30 | |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 29 | |
| r: 4:00 | 24m | |||||
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 30 | |
| r: 4:00 | 15m | |||||
| 2:22.9 | 750m | 1:35.2 | 405 | 1693 | 32 | |
| r: 4:00 | 19m | |||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 32 | |
| r: 4:00 | 22m | |||||
| r80m |
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Workout Graph
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