Michael Kostur 30:00 row
8,232m
Meters
30:00.0
Time
1:49.3
Pace
609
Calories
154
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 131 |
January 19, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,232m | 1:49.3 | 268 | 1221 | 19 | 154 |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 19 | 87 |
| 12:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 19 | 168 |
| 18:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 19 | 157 |
| 24:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 20 | 175 |
| 30:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 20 | 186 |
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Workout Graph
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