Michael Kostur 216m row
216m
Meters
0:55.7
Time
2:08.9
Pace
19
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 21 |
| Drag Factor | 129 |
January 20, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.7 | 216m | 2:08.9 | 163 | 861 | 30 |
| 0:41.8 | 216m | 1:36.7 | 386 | 1629 | 30 |
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Workout Graph
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