Michael Kostur 12x150m/2:00r row
1,800m
Meters
5:13.0
Time
1:26.9
Pace
179
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 29:13.0 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2132 |
| Stroke Rate | 45 |
| Stroke Count | 249 |
| Drag Factor | 80 |
January 20, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,800m | 1:26.9 | 533 | 2132 | 45 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 44 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 46 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 46 | |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 47 | |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 46 | |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 46 | |
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 46 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 46 | |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 46 | |
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 44 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 46 | |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 46 | |
| r342m |
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Workout Graph
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