Michael Kostur 1154m row
1,154m
Meters
7:40.3
Time
3:19.4
Pace
97
Calories
77
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 129 |
January 20, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.3 | 1,154m | 3:19.4 | 44 | 451 | 30 | 77 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | 75 |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 31 | 80 |
| 0:32.9 | 1,154m | 1:46.8 | 287 | 1288 | 26 | 77 |
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