Michael Kostur 7:07 row
1,884m
Meters
7:07.6
Time
1:53.4
Pace
135
Calories
124
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 138 |
January 22, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.6 | 1,884m | 1:53.4 | 239 | 1124 | 24 | 124 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 126 |
| 7:07.6 | 569m | 1:52.1 | 248 | 1154 | 23 | 123 |
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