Michael Kostur v250m/2:00r...10 row
1,750m
Meters
4:55.1
Time
1:24.3
Pace
183
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 24:55.1 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2309 |
| Stroke Rate | 41 |
| Stroke Count | 210 |
| Drag Factor | 149 |
January 22, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,750m | 1:24.3 | 584 | 2309 | 41 | |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 40 | |
| r: 2:00 | 15m | |||||
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 39 | |
| r: 2:00 | 23m | |||||
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 43 | |
| r: 2:00 | 19m | |||||
| 0:42.1 | 250m | 1:24.2 | 586 | 2317 | 41 | |
| r: 2:00 | 19m | |||||
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 40 | |
| r: 2:00 | 23m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | |
| r: 2:00 | 20m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r: 2:00 | 27m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r: 2:00 | 21m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| r: 2:00 | 26m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r: 2:00 | 24m | |||||
| r217m |
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Workout Graph
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