Michael Kostur 2x10:00/2:00r row
5,529m
Meters
20:00.0
Time
1:48.5
Pace
413
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 136 |
January 26, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,529m | 1:48.5 | 274 | 1242 | 20 | |
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 20 | |
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 20 | |
| r25m |
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Workout Graph
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