Michael Kostur 12x150m/1:00r row
1,800m
Meters
5:01.3
Time
1:23.6
Pace
191
Calories
140
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 17:01.3 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2354 |
| Stroke Rate | 38 |
| Stroke Count | 198 |
| Drag Factor | 172 |
January 29, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,800m | 1:23.6 | 597 | 2354 | 38 | 140 |
| 0:23.7 | 150m | 1:19.0 | 710 | 2743 | 40 | 150 |
| 0:23.9 | 150m | 1:19.6 | 692 | 2682 | 43 | 137 |
| 0:23.7 | 150m | 1:19.0 | 710 | 2743 | 43 | 133 |
| 0:23.9 | 150m | 1:19.6 | 692 | 2682 | 43 | 128 |
| 0:24.0 | 150m | 1:20.0 | 684 | 2652 | 42 | 131 |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 34 | 154 |
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 38 | 146 |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 37 | 146 |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 37 | 146 |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 37 | 138 |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 36 | 136 |
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 35 | 137 |
| r239m |
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Workout Graph
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