Michael Kostur 5:16 row
1,173m
Meters
5:16.4
Time
2:14.8
Pace
69
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 132 |
January 31, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.4 | 1,173m | 2:14.8 | 143 | 791 | 22 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 5:16.4 | 64m | 2:08.1 | 166 | 872 | 16 |
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