Michael Kostur 3x1000m/4:00r row
3,000m
Meters
9:41.3
Time
1:36.8
Pace
261
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 21:41.3 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 132 |
January 31, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 3,000m | 1:36.8 | 385 | 1624 | 30 | |
| 3:11.6 | 1,000m | 1:35.8 | 398 | 1670 | 32 | |
| 3:11.3 | 1,000m | 1:35.6 | 400 | 1676 | 31 | |
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 29 | |
| r74m |
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Workout Graph
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