Michael Kostur 1x8:00/2:00r row
2,209m
Meters
8:00.0
Time
1:48.6
Pace
165
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 131 |
February 01, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 20 | |
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 20 | |
| r649m |
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Workout Graph
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