Michael Kostur 3x10:00/2:00r row
8,367m
Meters
30:00.0
Time
1:47.5
Pace
632
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,398m |
| Overall Time | 36:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 133 |
February 09, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,367m | 1:47.5 | 281 | 1267 | 21 | |
| 10:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 21 | |
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 22 | |
| 10:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 22 | |
| r31m |
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Workout Graph
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