Michael Kostur 7:05 row
1,609m
Meters
7:05.1
Time
2:12.1
Pace
99
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 133 |
February 09, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.1 | 1,609m | 2:12.1 | 152 | 822 | 23 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 7:05.1 | 553m | 1:53.1 | 242 | 1132 | 22 |
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Workout Graph
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