Michael Kostur v250m/2:00r...6 row
2,000m
Meters
5:44.1
Time
1:26.0
Pace
206
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 17:44.1 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2192 |
| Stroke Rate | 33 |
| Stroke Count | 192 |
| Drag Factor | 172 |
February 15, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.1 | 2,000m | 1:26.0 | 550 | 2192 | 33 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 35 | |
| r: 2:00 | 18m | |||||
| 1:27.8 | 500m | 1:27.8 | 517 | 2079 | 31 | |
| r: 2:00 | 24m | |||||
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 32 | |
| r: 2:00 | 23m | |||||
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 32 | |
| r: 2:00 | 17m | |||||
| 1:26.4 | 500m | 1:26.4 | 543 | 2167 | 35 | |
| r: 2:00 | 28m | |||||
| 0:41.3 | 250m | 1:22.6 | 621 | 2437 | 36 | |
| r: 2:00 | 20m | |||||
| r130m |
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Workout Graph
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