Michael Kostur 9:30 row
2,298m
Meters
9:30.7
Time
2:04.1
Pace
152
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 132 |
February 16, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.7 | 2,298m | 2:04.1 | 183 | 929 | 21 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 9:30.7 | 1,212m | 1:51.6 | 251 | 1164 | 21 |
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