Michael Kostur 3x10:00/2:00r row
8,450m
Meters
30:00.0
Time
1:46.5
Pace
648
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,473m |
| Overall Time | 36:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 132 |
February 16, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,450m | 1:46.5 | 290 | 1296 | 21 | |
| 10:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 21 | |
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 21 | |
| 10:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 22 | |
| r23m |
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Workout Graph
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