Michael Kostur 500m row
500m
Meters
1:19.8
Time
1:19.8
Pace
56
Calories
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2670 |
| Stroke Rate | 41 |
| Stroke Count | 56 |
| Drag Factor | 173 |
February 17, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.8 | 500m | 1:19.8 | 689 | 2670 | 41 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 42 |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 42 |
| 0:15.9 | 300m | 1:19.5 | 697 | 2697 | 41 |
| 0:15.8 | 400m | 1:19.0 | 710 | 2743 | 46 |
| 0:16.7 | 500m | 1:23.5 | 601 | 2369 | 39 |
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Workout Graph
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