Michael Kostur 10x100m/2:00r row
1,000m
Meters
2:34.5
Time
1:17.2
Pace
120
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 22:34.5 |
| Average Watts | 759 |
|---|---|
| Calories Per Hour | 2912 |
| Stroke Rate | 39 |
| Stroke Count | 111 |
| Drag Factor | 194 |
February 19, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 1,000m | 1:17.2 | 759 | 2912 | 39 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 38 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 39 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 39 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 39 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 39 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 43 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 39 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 39 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 39 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 44 | |
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.