Michael Kostur 2x10:00/2:00r row
5,672m
Meters
20:00.0
Time
1:45.7
Pace
438
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 135 |
February 20, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,672m | 1:45.7 | 296 | 1317 | 21 | |
| 10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 21 | |
| 10:00.0 | 2,841m | 1:45.5 | 297 | 1323 | 21 | |
| r25m |
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Workout Graph
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