Michael Kostur 2x10:00/2:00r row
5,618m
Meters
20:00.0
Time
1:46.7
Pace
429
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 141 |
March 02, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,618m | 1:46.7 | 287 | 1288 | 21 | |
| 10:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 21 | |
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 21 | |
| r29m |
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Workout Graph
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