Michael Kostur 14:16 row
3,546
Meters
14:16.2
Time
2:00.7
Pace
243
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 118 |
March 03, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.2 | 3,546 | 2:00.7 | 199 | 1021 | 243 | 17 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 412380 | 34365 | 27 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 2916 | 243 | 0 |
| 14:16.2 | 1,056 | 2:01.3 | 196 | 482880 | 34365 | 27 |
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