Michael Kostur 15:54 row
4,049m
Meters
15:54.0
Time
1:57.8
Pace
277
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 128 |
March 05, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.0 | 4,049m | 1:57.8 | 214 | 1036 | 24 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 23 |
| 15:54.0 | 232m | 1:56.3 | 222 | 1064 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.