Michael Kostur 2x100m/2:00r row
200m
Meters
0:30.3
Time
1:15.7
Pace
24
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 322m |
| Overall Time | 4:30.3 |
| Average Watts | 805 |
|---|---|
| Calories Per Hour | 3071 |
| Stroke Rate | 47 |
| Stroke Count | 31 |
| Drag Factor | 182 |
March 05, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.3 | 200m | 1:15.7 | 805 | 3071 | 47 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 48 | |
| r122m |
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Workout Graph
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