Michael Kostur 1x100m/2:00r row
100m
Meters
0:49.6
Time
4:08.0
Pace
5
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 233m |
| Overall Time | 2:49.6 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 12 |
| Stroke Count | 20 |
| Drag Factor | 0 |
March 05, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.6 | 100m | 4:08.0 | 23 | 378 | 12 | |
| 0:49.6 | 100m | 4:08.0 | 23 | 378 | 12 | |
| r133m |
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Workout Graph
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