Michael Kostur 10x100m/2:00r row
1,000m
Meters
2:33.6
Time
1:16.8
Pace
120
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,286m |
| Overall Time | 22:33.6 |
| Average Watts | 773 |
|---|---|
| Calories Per Hour | 2959 |
| Stroke Rate | 46 |
| Stroke Count | 129 |
| Drag Factor | 176 |
March 05, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 1,000m | 1:16.8 | 773 | 2959 | 46 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 43 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 43 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 48 | |
| r286m |
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Workout Graph
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