Michael Kostur 2x10:00/2:00r row
5,548m
Meters
20:00.0
Time
1:48.1
Pace
416
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 78 |
March 06, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,548m | 1:48.1 | 277 | 1252 | 20 | |
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 20 | |
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 21 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.