Michael Kostur 5:34 row
1,500m
Meters
5:34.6
Time
1:51.5
Pace
110
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 141 |
March 10, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 21 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 22 |
| 5:34.6 | 115m | 2:30.4 | 103 | 653 | 16 |
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