Michael Kostur 1000m row
1,000
Meters
2:58.3
Time
1:29.1
Pace
90
Calories
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 154 |
March 10, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.3 | 1,000 | 1:29.1 | 494 | 2000 | 90 | 34 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 9 | 37 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 9 | 30 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 9 | 34 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 9 | 33 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1952 | 9 | 33 |
| 0:17.8 | 600 | 1:29.0 | 496 | 2008 | 9 | 34 |
| 0:17.7 | 700 | 1:28.5 | 505 | 2037 | 9 | 37 |
| 0:17.8 | 800 | 1:29.0 | 496 | 2008 | 9 | 37 |
| 0:17.7 | 900 | 1:28.5 | 505 | 2037 | 9 | 37 |
| 0:17.8 | 1,000 | 1:29.0 | 496 | 2008 | 9 | 37 |
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Workout Graph
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