Michael Kostur 1000m row
1,000m
Meters
2:58.3
Time
1:29.1
Pace
90
Calories
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 154 |
March 10, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.3 | 1,000m | 1:29.1 | 494 | 2000 | 34 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 30 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 34 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 33 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 33 |
| 0:17.8 | 600m | 1:29.0 | 496 | 2008 | 34 |
| 0:17.7 | 700m | 1:28.5 | 505 | 2037 | 37 |
| 0:17.8 | 800m | 1:29.0 | 496 | 2008 | 37 |
| 0:17.7 | 900m | 1:28.5 | 505 | 2037 | 37 |
| 0:17.8 | 1,000m | 1:29.0 | 496 | 2008 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.