Michael Kostur 10:30 row
2,479m
Meters
10:30.6
Time
2:07.1
Pace
158
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 119 |
March 12, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.6 | 2,479m | 2:07.1 | 170 | 885 | 24 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 10:30.6 | 129m | 1:58.6 | 210 | 1021 | 22 |
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Workout Graph
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