Michael Kostur 8x500m/2:00r row
4,000m
Meters
12:32.1
Time
1:34.0
Pace
360
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 28:32.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 140 |
March 12, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 4,000m | 1:34.0 | 421 | 1749 | 30 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 30 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 29 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 30 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 31 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 31 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 32 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | |
| r186m |
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Workout Graph
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